Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sesame flour, low-fat.

Nutrient	Amount and Unit	Percentage
Water	7.1 g	7.1%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	50.14 g	50.14%
Total lipid (fat)	1.75 g	1.75%
Ash	5.5 g	5.5%
Carbohydrate, by difference	35.51 g	35.51%
Calcium, Ca	149 mg	0.15%
Iron, Fe	14.22 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	757 mg	0.76%
Potassium, K	397 mg	0.40%
Sodium, Na	39 mg	0.04%
Zinc, Zn	10 mg	0.01%
Copper, Cu	1.425 mg
Manganese, Mn	1.396 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.516 mg
Riboflavin	0.269 mg
Niacin	12.533 mg	0.01%
Pantothenic acid	2.745 mg
Vitamin B-6	0.142 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Vitamin A, IU	64 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.201 g	0.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.128 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	0.543 g	0.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.536 g	0.54%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.618 g	0.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
Cholesterol	0 mg
Tryptophan	1.097 g	1.10%
Threonine	2.081 g	2.08%
Isoleucine	2.157 g	2.16%
Leucine	3.841 g	3.84%
Lysine	1.608 g	1.61%
Methionine	1.656 g	1.66%
Cystine	1.012 g	1.01%
Phenylalanine	2.658 g	2.66%
Tyrosine	2.1 g	2.1%
Valine	2.8 g	2.8%
Arginine	7.436 g	7.44%
Histidine	1.476 g	1.48%
Alanine	2.62 g	2.62%
Aspartic acid	4.654 g	4.65%
Glutamic acid	11.182 g	11.18%
Glycine	3.434 g	3.43%
Proline	2.289 g	2.29%
Serine	2.734 g	2.73%